The Importance Of Footwear To Practice Activities In Comfort And Safety

Hiking is a high-impact activity. Whether you’re on a journey of a few hours or an adventure of several days, your feet will do the heavy lifting. A foot with calluses, blisters, and other injuries can be a determining factor for the experience.

In addition, the act of walking without a proper sole can affect those who have circulation problems, causing the appearance of blood vessels.

Although it requires effort on the feet, hiking is an entirely different activity from running or walking. That’s because, in this modality, you deal with slopes of the most diverse types: unstable terrain, jagged rocks, holes, wet fields, mud, thermal differences, long distances, as well as the weight of the backpack. Therefore, it is necessary to have a shoe to face adverse conditions, rough terrain, and high elevation.

Boots Or Sneakers: Which One Is Ideal For A Trail

A Good Trail Shoes

as shown below, has a good grip on wet and dry surfaces, strength, protection against moisture, longevity, and flexibility. However, many people are still confused about the model. To understand what kind of shoes you need, you need to know what function they will play. The most suitable trails are boots and sneakers, and each one of them best suits a type of walk.

For crossings, high mountains, and long trails, where the weather is fluctuating, boots are the best option. They bring more stability to those who climb mountains with a weight on their back but limit the movement of the feet to avoid sprains.

As for the lighter and shorter trails, with rivers and waterfalls, sneakers are the most indicated. These models facilitate small climbs by allowing greater freedom for foot movement. Because they are lighter and more flexible, they are suitable for mountain races.

Understand The Type Of Route

You don’t need to buy a boot for each type of trail. However, boots used to climb mountains should not be used for short, regular hikes. If you plan to walk through rough places, opt for a tall model to protect your ankles from possible injury. Check for Danner bull run

Keeping your feet stiffer, this type of boot prevents twisting. This can be the difference when tiredness hits: it’s easier to turn our feet when we’re exhausted. Models with spikes and grooves are required for trails where there are slippery surfaces.

You can opt for lighter boots without a tall upper and a sole without spikes for shorter hikes and on-level places. They are more comfortable and flexible and can be used even daily.

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