Categories
Health

Developing Community and Public Health Convenience of Change

March Health Awareness Campaigns

National Colorectal Cancer Awareness Month

Brain Injuries Awareness Month

National Kidney Cancer Awareness Month

Ms Awareness Month

National Myeloma Awareness Month

National Diet Month

National Endometriosis Month

Workplace Eye Wellness Month

National Save Your Valuable Vision Month

Hemophilia Month

National Chronic Fatigue Syndrome Awareness Month

American Red Mix Month

Learning Disabilities Awareness Month

National Developmental Disabilities Awareness Month

National Eye Donor Month

National Poison Prevention Month

National Professional Social Work Month

Save Your Valuable Vision Month

For individuals in community or public health, the themes in the following paragraphs is going to be not new-but because busy professionals ourselves, we frequently think it is useful to become advised from the fundamental premises in our selected fields. It’s all too easy within our hectic-and incredibly important-drive to accomplish work tasks that people forget individuals core values that we attempt.

You will find an increasing number of evidence-based interventions to be used by community and public health care professionals to advertise health insurance and prevent disease. [Leeman, Calancie, et al: 2015] These practices have the possibility to enhance environments, behaviors, and health outcomes within our communities. To be able to adopt these practices, however, public health agencies and community partners frequently need additional tools, strategies, and training to boost their ability to improve health outcomes.

The very best prevention strategies positively engage the communities they usually are meant to serve. Effective health promotion and health-enhancing telecomutting saves gas require communities to recognize, plan, funnel sources, and do something. The notion that a residential area is the reply to its very own problems isn’t new. There’s considerable support for designing community-based interventions to enhance the behaviors and all around health status of community people. Based on Sotomayor, Pawlik, and Dominguez within the journal Stopping Chronic Disease, “These community-based interventions are essential because health disparities and also the high rate of chronic illnesses in minority populations, particularly among individuals who’re poor and lack use of community sources, will not be avoided without one.” [Sotomayor, Pawlik, and Dominguez: 2007]

Categories
Health

Health Anxiety and Solutions

It certainly is vital that you take proper care of yourself using all of the concepts of excellent health. Regular check-ups, proper diet and healthy living all enable someone to keep on the top of the health inside a careful yet reasonable way. Frequently one becomes excessively worried about health problems and distracted by a cycle of health worries. One ailment is reconciled when another immediately appears to consider its place. These worries become all encompassing and exhausting before long.

Eventually, the person knows that this cycle of health anxieties has intruded upon the caliber of their existence. A dark cloud, always hovering over everyday living, this intrusive type of anxiety needs to be addressed. One begins by figuring out why this really is occurring, what purpose will it serve and the way to interrupt this behavior.

Reason behind Health Anxiety

Health worries really serve an objective which purpose isn’t hard to identify if a person looks deep enough into this pattern of behavior. Frequently this pattern requires the brain distracting from specific feelings that the individual finds hard to address.

Many feelings are extremely overwhelming, for example anger, grief or fear, the brain searches for methods to draw attention away from. Health worries suit you perfectly because when one worries intensely regarding their health, there’s little room to deal with an upsetting emotion.

Health worries blanket almost every other thought which WORKS. This is actually the perfect distraction from unsettling feelings. When one worry is reconciled, another takes it spot to veil the unaddressed emotion. Each health worry includes a strong purpose, because it masks the real upsetting emotion, which is a lot more hard to face over time.

Categories
Health

Healthcare Reform – Busting The Three Greatest Myths Of ObamaCare

Within the last couple of several weeks we have seen lots of Healthcare Reform rules and rules being created by the and Human Services Department. Each time that occurs, the press will get your hands on it and all sorts of content is designed in the Wall Street Journal, the brand new You are able to Occasions, and also the TV network news programs discuss it. All of the analysts start speaking concerning the benefits and drawbacks, and just what this means to companies and people.

The issue with this particular is, many occasions one author checked out the regulation, and authored a bit about this. Then other authors begin using pieces from that first article and rewriting parts to suit their article. When the data will get broadly distributed, the particular rules and rules get twisted and distorted, and just what really turns up in media sometimes just does not truly represent a realistic look at exactly what the rules say.

There’s lots of misunderstanding about what’s going on with ObamaCare, and one thing that I have observed in discussions with clients, is the fact that likely to underlying group of myths that individuals have selected up about healthcare reform that simply aren’t true. Speculate of they have heard in media, people believe these myths are really true.

Today we are going to speak about three myths I hear most generally. Not everyone believes these myths, but enough do, yet others are unsure things to believe, therefore it warrants dispelling these myths now.

The first is the fact that healthcare reform only affects uninsured people. The second is the fact that Medicare benefits and also the Medicare program is not going to be prone to healthcare reform. And so the 4g iphone is the fact that healthcare reform will lessen the costs of healthcare.

Healthcare Reform Only Affects Uninsured

Let us consider the first myth about healthcare reform only affecting uninsured people. In many the discussions I’ve with clients, there are many expressions they will use: “I curently have coverage, and so i will not have ObamaCare,” or “I’ll keep my grandfathered medical health insurance plan,” and also the 4g iphone – which one I’m able to provide them with some leeway, because a part of what they are saying holds true — is “I’ve group medical health insurance, and so i will not have healthcare reform.”

Well, in fact healthcare reform is really likely to affect everyone. Beginning in 2014, we are going to possess a totally new group of health plans, and individuals plans have very wealthy benefits with a lot of additional features the existing plans today don’t offer. So these new plans will be greater cost.

Healthcare Reform’s Impact On Individuals With Medical Health Insurance

People who presently have medical health insurance will be transitioned in to these new plans between 2014. Therefore the insured is going to be directly impacted by this since the health plans they’ve today ‘re going away, and they’ll be mapped right into a new ObamaCare plan in 2014.

Healthcare Reform Impact On The Uninsured

The uninsured come with an additional issue for the reason that if they do not get medical health insurance in 2014, they face a mandate penalty. A few of the healthy uninsured are likely to see that penalty and say, “Well, the penalty is 1% of my adjusted gross earnings I make $50,000, so I’ll pay a $500 penalty or $1,000 for medical health insurance. For the reason that situation I’ll simply take the penalty.” But in either case, they’ll be directly impacted by healthcare reform. With the mandate it impacts the insured along with the uninsured.

Categories
Health

There’s Two Types of People in america – Individuals Who View Health As Static and Individuals That Do Not

Introduction: We are Not #1

In my opinion Americans need a different way of considering health. Look where our current perspectives about them have become us – we’re last one of the world’s 17 most industrialized nations out of all key indicators of health. It’s difficult to think but true: we are last in existence expectancy we’ve the greatest rates of weight problems, infant mortality, low birth weights, cardiovascular disease, diabetes, chronic lung disease, homicide rates, teen pregnancy and sexually transmitted illnesses.

Charge author from the Institute of drugs, NIH backed study that revealed this case pointed out that “Americans get sicker, die sooner and sustain more injuries than individuals other high-earnings countries.” (This is a quote in the report.) He then added this coup de elegance: “I was stunned through the tendency of findings all around the gloomy – the scope from the disadvantage covers any age, from babies to seniors, both sexes, all classes of society. When we neglect to act, existence spans continuously shorten and kids will face greater rates of illness than individuals in other nations.”

Two Methods to Consider Health

In my opinion Americans are excessively passive regarding their health. A healthy body are only able to be achieved and maintained by conscious deeds. These deeds require planning and disciple. These include regular exercise and intensely, dining with techniques that nourish your body without causing problems and otherwise behaving in positive, active ways.

The amount of health you’ll enjoy is clearly impacted by your way of life choices. Your wellbeing status depends to some large degree on regardless of whether you fund your wellness or otherwise. If one makes little if any such investments, your wellbeing is determined by chance, genetics, aging and also the timeliness of the caliber of health care you obtain.

If, however, you need to do invest, should you seek, safeguard and defend a sophisticated condition of wellness, the character from the health status you’ll have is going to be dramatically different – and.

Categories
Health

Telemedicine in the Affordable Health Care Act Explained

Telemedicine is an important component of the robust and technology driven Affordable Care Act system (Obama care) and provides avenues for reducing costs in the new healthcare structure, because it offers options in how to access healthcare services.

The Affordable Care Act is the most comprehensive overhaul of the nation’s health care system in decades and it’s implementation and sign-ups will all be processed through marketplace exchanges.

What is the Meaning of Telemedicine?

Telemedicine is the use of telecommunication and information technology to provide clinical health care without a traditional face-to face consultation. It helps eliminate distance barriers and can improve access to supplementary medical services for people with:

Basic or No Insurance
High Deductible (HDHP) Insurance
Traditional Insurance
Tele-health Vs Telemedicine

‘Tele-health’ is an older, broader term for services such as health education and is not limited to clinical services, while ‘Telemedicine’ narrowly focuses on the actual curative aspect between the patient and healthcare professional. Examples of Tele-health are health professionals discussing a case over the telephone or conducting robotic surgery between facilities at different ends of the world.

Tele-Health has a broader scope than telemedicine and is sometimes called e-health, e-medicine, or telemedicine. Health care professional use tools like e-mails, e-visits, e-prescribing, after-hours care, e-reminders, health assessments, self-management tools, health coaching etc.

The State of the Market

The Affordable Care Act (Obama Care) Health Insurance Exchange (HIX) opens on Oct 1st, 2013. and goes into operation on Jan 1st, 2014. The Obama Care exchanges, are State, Federal or joint-run online marketplaces for health insurance. Americans can use their State’s “Affordable” Insurance Exchange marketplace to get coverage from competing private health care providers.

Steps to Sign up for Health Care Plans

Participants enter personal information into a web portal
Learn their eligibility for subsidies based on income, state-determined criteria or employer-based options.
Use a price calculator to shop, compare and choose a best benefit health plan.
Several major health companies have programs like TelaDoc in Aetna, KP-OnCall in Kaiser etc, trying to set up footholds in a market that is widely expected to grow rapidly. All participants have to do is research for telemedicine benefits through their health insurance plans or sign up for independent programs.

Categories
Health

Yo-Yo Health Habits and How to Stop

We commonly hear about “yo-yo” dieting, but in fact people are tempted to approach many other health habits in that up and down style. What is yo-yoing? When you try dieting or getting healthy in an all or nothing fashion, then you’re yo-yoing. These health habits feel great when you’re on the upswing, successfully performing all the rules that you’ve set in place. Once you run out of motivation to practice health habits at such a stringent level, then you enter the yucky downswing of this practice. All the progress you made can seem to vanish overnight. How do you break this vicious cycle?

Yo-yo habits place a burden on your body by not letting health settle into a steady rhythm. With so many ups and downs, the body doesn’t feel rested or truly taken care of. The habits are also intertwined with mental-emotional ups and downs. To break the cycle, this style of healthiness has to be recognized for what it really is—a diversion rather than true self care. When you decide to go from nothing to everything, from total neglect to constantly pressuring your mind and body to do one thing, real health habits don’t get a chance to develop.

Which health habits are you used to yo-yoing? Are they related to diet, exercise, sleep, or something else? Think about why you approach your health habits in this manner. Sometimes fear can infiltrate a natural urge to get healthy and make you feel like if you’re not doing everything, then it’s not worth the effort. This mindset can make you feel more deficient than it does provide you with effective motivation, support, and momentum toward health. Feelings of fear and deficiency then become the foundation for new health habits, and they don’t offer a very steady foundation at that.

This pendulum mindset obviously tells you that putting in smaller amounts of effort more consistently is not good enough. But does that make sense? When you watch an athlete practicing a sport, someone who goes all or nothing doesn’t get a chance to regularly practice good habits for performance. Your health is the same way. Consistent habits, even if they’re on a smaller scale will go a lot farther than large efforts that only last a few days to a week. When you focus on quality over quantity in health, you’re taking a more realistic approach and one that your body will welcome more openly and sustain over a longer period of time.

Take a look at your health habits and figure out whether they’re in danger of the chaotic yo-yo experience or whether they’re actually sustainable. Think about which of your habits have never lasted past the short-term and why that may be. If you notice some yo-yoing going on, brainstorm on how you can re-frame these habits into more lasting and quality expressions of health.

As you resist the urge to yo-yo and you settle into more realistic and consistent health care routines, you’ll be amazed at how much farther your efforts take you. The fears will be easier to face when you’re not riding a health roller coaster, and feelings of deficiency will be less frequent and instead be replaced with more natural confidence and motivation surrounding your health.

Categories
Health

Health and Your Inner Teacher

When you travel the halls of your memory, who do you remember as your most influential teachers? How did these teachers influence your life and change it for the better? Great teachers spark more than math, literature, or science in your life. They spark something else as well, something deeper and long-lasting that stays with you. As an individual living your life, you have another teacher you may not have touched on in your memory. That teacher is you! When you’re trying to get healthy and support your body and mind better, your inner teacher is key toward achieving what you want.

Health involves learning. You learn about your body and which lifestyle habits foster balanced health, versus which habits derail health. But you also learn something else. You learn about yourself as a person, how you face challenges, and which obstacles are blocking your road to health. The journey toward health involves more than regimens for diet, exercise, and sleep. The journey is unique to who you are and where you’re at in life too.

Bringing out your inner teacher to learn about your health isn’t always easy. Everyone wants to believe they are perfectly healthy, and sometimes facing the reality that your health needs more support can be challenging. It means admitting that you’re not perfect and that you still have more to learn. It takes knowing that supplements, medications, or doctor’s visits alone can’t keep you healthy. You as a person are an essential part of your health, and acknowledging this fact takes honesty and courage.

When you call forth your inner teacher in an open and honest way, you can explore your physical and mental-emotional health through a unique lens. You can ask yourself if there are societal and personal expectations that are burdening you and blocking your health. You can explore whether some part of your past unfairly has a hold on your health and who you are today. You can explore your relationships with yourself and other people to see whether they are supporting or hindering health. You can also notice how you manage stress and emotions and whether your current approach could use some adjustment for better health.

Good teachers both challenge you out of your comfort zone and patiently support you through the discomfort that can result. Getting healthier can feel strange and uncomfortable at times. The body and mind are used to doing what they always do—in other words, homeostasis or equilibrium. They will maintain states of health, but they also maintain states of unbalanced health. To get healthy, your inner teacher has to push you beyond comfortably unhealthy habits. On the other hand, your inner teacher also has to patiently help you through these potentially awkward transition periods and regularly remind you: “I can do this!”

What steps have you taken lately to bring out your inner teacher on the road to better health? If you feel that it’s been a while since you’ve listened to your inner teacher, that’s okay. He or she is always there and you can turn to that side of yourself when your health feels neglected or stuck. Remember to give your inner teacher the same respect that you would any other great teacher in your life.

Categories
Health

Aetna Health Insurance Leaving California – Recommended Replacement Plans

Aetna Health Insurance announced they are leaving the California marketplace for individual and family plans. The end date of all their plans is December 31, 2013. All 49,000 Aetna clients still have six months to figure out what health plan they should move to. In this article we’ll give you a simple mapping that recommends which plans you should move to based upon the Aetna health plan you currently have, a “gotcha” to watch out for, and a couple of silver linings to feel good about.

The simplest way to replace your Aetna Health Insurance is to simply look for an alternative plan with the same (or similar) deductible amount. The recommendations below will make that easy to do. With just a little more effort, you could re-think what you need in yearly medical benefits and pick a plan the is a better fit for your current needs. Either way, you should be able to find a good solution listed below.

Aetna Health Insurance Underwriting Is More Lenient

This will be the gotcha for some people. Aetna has always been more willing to accept people with some health conditions. I know a number of my clients are in Aetna plans because they had specific health conditions that the other carriers either would not accept, or would “rate” much higher than Aetna. So this is something you have to be aware of and be careful about.

If you have existing health conditions, or are “too short” (okay… a little over-weight), or have a rated plan with Aetna, then you should definitely talk to a broker before you apply with another health insurance company. You’ll want to have the broker do Pre-Screen Requests for you to see how the other insurance companies will treat your application.

It’s important to do the pre-screen step first, because if you just pick a health plan, apply for it, and then get declined or rated even higher, it will be very hard to get other insurance companies to consider your application.
Let’s start mapping replacement plans…

Aetna Open Access MC Value Plan Alternatives

The Aetna Open Access Value plans are Aetna’s low-cost option. The Value plans offer a number of different deductibles, $8,000, $5,000, $2,500, and provide 3 office visits for a simple copay, and coverage for Generic prescriptions.

This plan description matches very closely to what is offered in the Anthem Blue Cross SmartSense plans. If you only need two office visits rather than three, then the best choices are the Health Net PPO Advantage plans and the ClearProtection plan from Anthem Blue Cross.

If cost of the plan is one of your major factors, then here is how the alternative plans above should be used.

Health Net PPO Advantage 3500 – offers the best overall value (cost vs benefits)
Health Net PPO Advantage 6500 – is usually the lowest cost option
Anthem Blue Cross ClearProtection 3300 – Anthem’s lowest cost solution
Anthem Blue Cross SmartSense 6000 – closest match to Aetna’s Open Access Value 8000, but lower cost
Anthem Blue Cross SmartSense 3500, 2000, 1000 – if you feel more comfortable with lower deductibles
In the majority of cases, the alternative plans from Anthem and Health Net will be lower cost than the comparable Aetna Value plans. You’ll need to review health insurance quotes to see how the pricing looks for your location in California.